Weight Loss Update
More success! I was worried at first, given I had a week off from the gym, and I really didn’t make the best choices in food, especially this weekend. But getting back on the gym was a big help, and it paid off. 3 pounds in two weeks is a little off the pace from where I want to be, but I’m happy to see a loss, frankly.
Next week I’m going to attempt to modify my workout a little more to include the other machines, since the treadmill is getting a little too easy. I must admit, though, I just feel so good after leaving the gym. The days I work out I have such a change in my attitude, outlook, and energy level. Last night I hit the gym before going to pool league and I was just in such a fantastic mood upon arriving there — I’m going to make sure I remind myself of that feeling anytime I feel like skipping the gym.
Onward!






